Breakfast Recipes

10 Day Shakeology Challenge Breakfast
Fruit Bowl
Makes 1 Serving
1/2 cup
Cantaloupe
cubed
1/2 cup
Honeydew
cubed
1
Orange
peeled and divided in segments
1/2
Banana
sliced
Combine fruit in bowl and toss. Serve with low-fat honey yogurt dip, if desired.
Calories
196
Protein
3g
Carbs
49g
Fiber
7g
Fat
0.5g
Low-Fat Honey Yogurt Dip
Makes 1 Serving
1 Cup
plain low-fat yogurt
1 tsp.
honey
Add honey to yogurt and stir well. Dip fruit into yogurt.
Cals
143
Protein
10g
Carbs
30g
Fiber
0
Fat
0
Guiltless Egg Sandwich
Makes 1 Serving
1
Whole wheat English Muffin
Fork-split
2
Egg whites
2
Turkey sausage links (or ham)
1
Slice low-fat cheddar cheese
Salt and pepper to taste
Toast English muffin. Cook turkey sausage in microwave according to directions (or warm the ham for 15 seconds). Place the egg, meat, and cheddar on English muffin and cook for another 10 seconds or until cheese is melted.
Calories
336
Protein
31g
Carbs
28g
Fiber
4.5g
Fat
12g
10 Day Shakeology Challenge Breakfast
Apple Cinnamon Yogurt Pancakes
Makes 4 Serving
1
egg
1 Cup
plain nonfat yogurt
1 Tbsp
vegetable oil
1 Cup
flour
1 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp
salt
1 tsp
cinnamon
3 cups
apples
peeled and sliced
2 1/2 tbsp
honey
Nonstick (butter-flavored) cooking spray
Combine egg, yogurt, oil, and 1 tbsp. honey in blender until smooth. Sift together flour, sugar, baking soda, baking powder, cinnamon, and salt. Add to yogurt mixture and blend. Spray griddle with nonstick (butter-flavored if you want that taste) cooking spray and heat over medium heat. Ladle mixture onto griddle to make 8 small pancakes. Cook pancakes for just under 2 minutes each side. Top each 2-pancakes serving with sliced apples and drizzle with remainder of honey.
Cals
267
Protein
7g
Carbs
51g
Fiber
2.5g
Fat
5
Italian Scramble
Makes 1 Serving
2
large eggs
4
large egg whites
2 tbsp
grated parmesan cheese
5 leaves
fresh basil
finely chopped
1/2
med. Tomato
chopped
Combine eggs, egg whites, and cheese in a medium bowl. Heat medium skillet lightly coated with spray over medium-low heat. Add egg mixture; cook, stirring occasionally, for 3 to 4 minutes, or until eggs are set. Top eggs with basil and tomato.
Cals
298
Protein
34g
Carbs
4g
Fiber
1g
Fat
14g
10 Day Shakeology Challenge Breakfast
Tomatillo and Avocado Scramble
Makes 1 Serving
1
large eggs
6
large egg whites
1/2 tsp
EVOO
3 tbsp
tomatillo salsa
1/4
med. Avocado
sliced
Combine egg and egg whites in a medium bowl. Season with pepper (if desired); whisk to blend. Heat oil in a medium skillet over medium-low heat. Add egg mixture; cook, stirring occasionally for 3-4 minutes, or until eggs are set. Top eggs with salsa and avocado.
Cals
298
Protein
29g
Carbs
9g
Fiber
3g
Fat
16g
Almond Butter and Blueberry Oatmeal
Makes 1 Serving
1 1/4 cup
water
1/2 cup
old-fashion rolled oats
4 tsp
all-natural almond butter
1/2 cup
fresh blueberries
Bring water to a boil in medium saucepan over medium heat. Add oats; cook, stirring frequently, for 3-4 minutes, or until most of water is absorbed. Remove from heat. Combine oatmeal and almond butter in a medium serving bowl; top with blueberries
Cals
308
Protein
11g
Carbs
38g
Fiber
7g
Fat
14g
10 Day Shakeology Challenge Breakfast
Oatmeal Tropical
Makes 1 Serving
1 Cup
water
1
pinch Himalayan Salt
1/2 Cup
old-fashioned rolled oats
1/2 cup
fresh blueberries
1/2
medium mango
diced
1/4
medium papaya
Unripe, diced
2 tsp
unsweetened shredded coconut
1 tbsp
chopped raw walnuts
Bring water and salt to boil in medium saucepan over medium heat. Add oats; cook, stirring frequently, for 4 to 5 minutes. Remove from heat. Place oatmeal in small bowl and top with mango, papaya, shredded coconut, and walnuts
Toad in the Hole with Turkey Sausage
Makes 1 Serving
1
slice whole wheat bread
1
egg
3
turkey sausage links,
appx 60-70 calories
Use a round cookie cutter to cut out the center of the bread. Spray nonstick cooking spray on the wheat toast and place on a skillet. Crack and egg and drop it in the whole in the bread. Cook for 1 minute and flip the wheat-egg toast and cook for another minute. For a runny yolk, don’t flip. Sprinkle wheat-egg toast with paprika if desired. Microwave ready-made turkey sausage links according to directions on package
Cals
320
Protein
26g
Carbs
12g
Fiber
2g
Fat
19g
Green Peppers and Ham Scramble
10 Day Shakeology Challenge Breakfast
Makes 1 Serving
1
whole egg
2
egg whites
3 (2oz)
slices of ham (or turkey bacon/sausage)
1/2
bell pepper
chopped
1oz
pepper jack cheese (or cheddar, mozzarella or Swiss
2
scallions
chopped
salt and pepper to taste
nonstick cooking spray
Scramble eggs in a bowl. Add ham, bell peppers, scallions, and cheese. Add dash each of salt and pepper (if desired). Spritz microwaveable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for 3 minutes. Serve with 1 slice whole wheat toast and 1/2 cup cranberry juice
Cals
395
Protein
35g
Carbs
37g
Fiber
3.5g
Fat
12g
Egg Frittata
Makes 4
3
egg whies
3
whole eggs
1/2 cup
crumbled feta sheese
2 tbsp
skim milk
1 Cup
spinach
chopped
1 tbsp
basil (or oregano)
salt and pepper to taste
Whisk eggs with milk. Add the spinach, herb, pepper, and feta. Combine. Preheat oven to 425 degrees. Coat an 8″ by 8″ casserole dish with nonstick cooking spray. Pour egg mixture into dish and bake for 20 minutes or until eggs are set. (Top may remain moist) Let stand for 5 minutes
Cals
135
Protein
12g
Carbs
4g
Fiber
1g
Fat
8g
10 Day Shakeology Challenge Breakfast
Breakfast Quesadilla
Makes 1 serving
1
whole wheat tortilla
2
egg whites
1 tbsp
pico del gallo (or chunky tomato salsa)
1 tbsp
nonfat sour cream
2
1 oz low-fat pepper jack or mozzarella
Cook egg whites with pico de gallo or salsa in microwave for about a minute or until eggs are fully cooked. Place on top of wheat tortilla and add cheese. Microwave for 30 seconds until cheese is melted. Top with sour cream
Cals
274
Protein
28g
Carbs
25g
Fiber
3g
Fat
9g

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