Benefits of Morning Exercise

I have  grown to love early mornings and now find that my energy and exercise motivation level is highest in the morning. The thought of exercise sessions in the evening makes me feel tired and even a little restless. I prefer to get my workout finished early in the day so Read more »

Tips to Manage Anxiety and Stress

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple Read more »

The Top 5 Reasons I Became a Beachbody Coach

My husband thought I was crazy when I told him I wanted to sign up as a Beachbody coach.  But, probably not as surprised as I was at myself for actually wanting to do it.  Once on my journey I did, however, possess a passion for health and fitness and a Read more »

Made to Crave Challenge

Fill out my online form. HTML Forms powered by Wufoo. Raise your hand if you have ever been… The girl who stepped on the scale with one foot instead of two. The girl who indulged way to much and would take a laxative or get sick after eating the entire Read more »

VIP Core DE Force

Do you workout at home or in a gym? Have you ever done the Les Mills Combat workout? Yes, even the group fitness classes your gym may offer! Do you like kickboxing or MMA style workouts? Do you like stuff that pushes you to your limit in a fight or Read more »

What is Country Heat and Is It Right for Me?

! This new program is about to take fitness to a whole new level!! Country Heat is releasing on JULY 28th!!! It is a rapid weight loss cardio workout that is low impact/high energy and every dance is set to COUNTRY MUSIC!!! It is going to cover everything from the workout Read more »