What is Country Heat and Is It Right for Me?


This new program is about to take fitness to a whole new level!! Country Heat is releasing on JULY 28th!!! It is a rapid weight loss cardio workout that is low impact/high energy and every dance is set to COUNTRY MUSIC!!! It is going to cover everything from the workout program to the portion controlled containers, nutrition guide, plus the support and accountability of me as your coach helping you every step of the way!


Country Heat is going to take the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow dance cardio workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results all while dancing to your favorite country music songs!


have fun


All that I know is this… SO MANY PEOPLE don’t enjoy the everyday workout mode! So many just want to shake their hips, move their feet and be done with physical activity in less than 30 minutes- and STILL GET RESULTS!!! I am so excited about this because guess what- this program is all that and more. How often have you felt this way? You don’t want to lift weights or go to the gym? You don’t really want to do strenuous activity, but you really love to just move!! Maybe you are eating healthy and you are trying to exercise the best you know how, but you just aren’t losing the weight you want or need to be losing. It could literally be as simple as tweaking a few foods and focusing on portion control and this program will help you fully in that area!!


 I got to have a sneak peek of this workout today and it was FUN! And let me tell you!! 30 minutes of cardio dance and it had me totally out of breath and loving the way I felt at the end! I was sore the next day which totally proved that no matter what your fitness level- you will still be able to get results with this program! This is for sure a workout that anyone can do! It is for beginners and anyone advanced can just put some more groove into it!! I seriously have been so excited about this since I got my preview! I know 100% that I will be sitting at my computer waiting for this to release because I can’t wait to order my copy! I am totally going to do rush shipping too! Because I’m that excited for it!

For starters you can go to my website and create a FREE ACCOUNT which will make me your Beachbody Coach! Then I will send you the details the week of July 25th!! I will be hosting an EXCLUSIVE COUNTRY HEAT TEST GROUP for individuals who would like the continued support, guidance, motivation and accountability to start and complete the workout program!!!

transfomration 2 transformation 1 transformation 3

Do you want to be a part of the test group?  If the answer is YES then complete the application below these incredible transformations to be considered for a spot in my group.

The group will be a select few individuals who are ready to commit to 30 days of focus and intensity.  I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable.  The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted.  I won’t let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The Country Heat nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!!  Let’s make it happen!  You are going to  look amazing this spring and summer!  Why not start now!!  You will be the next TRANSFORMATION STORY!!!


COUNTRY HEAT! I want on the list!

f you would like to be the first to know about my exclusive Country Heat test group and launch details- please reach out to me on facebook at https://www.facebook.com/caitlyn.bear.3 or email me at kkgriz@aol.com!

If you would like access to the exclusive Country Heat Launch Group please specify in the comments! This will be released on July 28th!

You must be a team beachbody customer of mine or coach on our team to participate. If you need instructions on how to do this- I will help walk you through it.

Cant wait to get our dance on together!!
no matter how hard